This online course will give you an understanding of the Chakra System 

​

Each section of this course has a Yoga practice, Meditation, Chakra theory video, and Homework (eg journeling) 

​​

It is up to you how you schedule all of this into your day. I would suggest that you do you Yoga practice in the morning, watch the theory video in the afternoon, and do the homework and meditation in the evening's over the course of 5 days. (journeling can be done after every practice) 

​​

Once you purchase this course you will have access to all the videos and content for 3 months. So you can practice with me everyday!