Katie O'Byrne Katie O'Byrne

7 Reasons to Retreat

A Holiday is an extended period of leisure and recreation. A Retreat is the act

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Katie O'Byrne Katie O'Byrne

Shocking but true!

Would you rather sit alone with your thoughts or be electrically shocked?? A study done in the University of Virginia, showed that 67% of men and 25%

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Katie O'Byrne Katie O'Byrne

Feal The Fear…..And Do It Anyway!

Yesterday I did a fitness class in No Limits Fitness, Edenmore with the fabulous Sonia Grogan, and it was the first time in a while that I was a beginner!!

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