The Art Of Arrival - How To Show Up With Presence

Yoga is more than shapes and stretches — it’s how we arrive, how we hold space, and how we move together with care.

In this blog, I share some simple class guidelines — both traditional and personal — to help you feel confident stepping into class, whether you’re brand new or returning after a break.

From taking off your shoes to sitting in circle, from switching off your phone to knowing it’s okay to take a toilet break — these small acts of awareness are part of the practice. They help us honour each other, the space, and the sacred tradition of yoga itself

Plus, learn how these foundations come to life at my Foundations of Yoga Retreat this September.

Ghandi sai in a gentle way you can shake the world and I feel it is so true, so I have listed 5 small things you can……

A Holiday is an extended period of leisure and recreation. A Retreat is the act

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Would you rather sit alone with your thoughts or be electrically shocked?? A study done in the University of Virginia, showed that 67% of men and 25%

My Journey started when I was 16, I will forever be a student.

Yesterday I did a fitness class in No Limits Fitness, Edenmore with the fabulous Sonia Grogan, and it was the first time in a while that I was a beginner!!

Darkness has the ability to trigger our primal fears and cause us to feel uneasy.