50-Hour Yoga Student Course

Level 1.

Sept 12th & 11th, Oct 10th & 11th, Nov 7th & 8th.

This 50-hour Yoga Student Course is designed for those who want to go deeper, not to become a teacher, but to truly understand and embody the practice of yoga.

The structure is inspired by a traditional 200-hour yoga teacher training, but without any of the teaching components. This is not about learning how to instruct others. It’s about learning how to practice, for yourself.

This course is for students who want to:

• Deepen or create their own personal practice

• Understand the “why” behind what we do in class

• Learn how to support their body with intelligence and care

• Explore the philosophy that gives yoga its depth

• Create a sustainable practice that genuinely supports life

What We’ll Explore

History & Philosophy
An introduction to the roots of yoga, including study of the Yoga Sutras of Patanjali and an accessible introduction to the Bhagavad Gita, not as abstract scriptures, but as practical guides for living well.

Anatomy for Real Life
Foundational anatomy with a focus on:

• Joint care and longevity

• Understanding alignment

• Modifications and intelligent adjustments

• The nervous system and how yoga regulates stress

• The digestive system, and how to support overall health.

This is about keeping your body strong, steady, and supported for the long term.

Breath & Pranayama
We will explore pranayama not just as breathing techniques, but as the expansion of life force energy, how we manage and direct our vitality in everyday life. Breath becomes a tool for clarity, steadiness, and resilience.

Poses & Meditation
You will learn how to build:

• A nourishing morning practice to set the tone for your day

• A grounding evening practice to unwind and regulate

• Techniques that will lead to a meditative state.

We’ll explore alignment in poses, modifications for different bodies, and how to practice in a way that supports your energy rather than depletes it.

This course is about integration.

Yoga is not something we perform for an hour on a mat. It is something we live. The intention here is to give you the knowledge and confidence to practice in a way that supports your work, your relationships, your nervous system, your digestion, your strength, your rest, your life.

This is for the curious student.
For the one who wants to understand.
For the one who feels there is more to yoga than shapes.

You don’t need to work harder or go deeper physically.
You need to learn how to practice in a way that sustains you.

Price: €650

Early Bird: €550 (available until July 31st)

Deposit: €150

What’s Included

• 50 hours of face-to-face training

  • 45 hours on the structured training course

  • 5 hours in a general yoga class (online option available)

• Comprehensive course manual to support your learning

• Certification of attendance upon completion

If cost is an obstacle in joining this training please contact me directly for concessions.

50-Hour Yoga Student Course

Level 2

Jan 9th & 10th, Feb 6th & 7th, Feb 27th & 28th 2027

Price: €650

Early Bird: €550 (Available until Nov 15th 2026)

Level 2 is for students ready to go deeper into their yoga practice. Building on Level 1, this course explores the more subtle aspects of yoga, including breath, energy, cycles, and hormonal health. With a focus on integration, you’ll learn how to adapt your practice to support your body, your nervous system, and your life.

Open to those who have completed Level 1 or or have a solid foundation in yoga