Level 2 is for the student who is ready to go deeper.
Not through doing more,
but through understanding more.
This course builds on the foundations of Level 1 and begins to explore the more subtle aspects of yoga, how it supports your energy, your hormones, your cycles, and your overall way of living.
This is not a teacher training.
There is no focus on teaching others.
This is about refining your personal practice so it truly supports you.
Who This Is For
This course is for you if you:
Have completed Level 1 (or have a solid foundation in yoga)
Want to understand your body and energy more deeply
Are curious about the deeper layers of yoga beyond the physical
Want a practice that evolves with your life, not against it
Feel there is more to yoga than shapes and sequences
What You’ll Explore
The Subtle Body & Koshas
We explore the Koshas, the layers of the self, moving beyond the physical body into a deeper understanding of how we experience life.
This brings more awareness, compassion, and depth to your practice.
Kriyas & Shat Kriyas
An introduction to yogic cleansing practices.
These are approached in a grounded, accessible way, supporting clarity, balance, and the body’s natural ability to regulate and restore.
Breath & Deeper Pranayama
Building on your foundations, we explore more advanced pranayama practices.
You’ll learn how breath influences:
The nervous system
Energy levels
Mental clarity
And more importantly, when and how to use these practices in your daily life.
The Endocrine System
A deeper look at the body’s hormonal system and how yoga can support balance.
We explore the relationship between:
Stress
Rest
Movement
Breath
And how these directly impact your overall wellbeing.
Menstrual Cycle Awareness
Understanding your cycle as a guide, not a limitation.
We explore how to adapt your practice across different phases of the cycle, learning when to:
Build energy
Slow down
Rest
Restore
This is about working with your body, not against it.
Menopause (Guest Teacher Session)
A dedicated session led by a guest teacher focusing on menopause.
This will offer guidance, education, and support for navigating this phase of life, with practical ways yoga can help you feel more steady, supported, and informed.
Ayurveda (Guest Teacher)
An introduction to Ayurveda as a sister science to yoga.
You’ll learn about:
Doshas (your constitution)
Daily rhythms
How to support your digestion, energy, and lifestyle
This section is led by a guest teacher, bringing additional depth and expertise.
Seasons & Cyclical Living
Exploring the connection between:
The seasons of the year
Your internal cycles
Natural rhythms of energy and rest
This brings a deeper sense of timing and alignment to your practice.
Philosophy: The Kleshas
We explore the Kleshas, the root causes of suffering, in a way that is practical and relatable.
This work helps you recognise patterns, respond with awareness, and move through life with more clarity.
Yoga Anatomy (Deeper Study)
Building on Level 1, we refine your understanding of the body with a focus on:
Sustainable movement
Intelligent practice
Long-term support for your body
Integration & Personal Practice
This course is about integration.
You will continue to develop a practice that:
Adapts to your energy and life
Supports your nervous system
Evolves as you do
Yoga becomes less about doing,
and more about listening.
A Different Kind of Depth
Throughout the course, we’ll weave in teachings from the Bhagavad Gita and the Hatha Yoga Pradipika, exploring how these traditional texts offer practical insight into discipline, balance, energy, and the deeper purpose of practice.
You don’t need to push harder.
You don’t need to go deeper physically.
You need to understand what your body is asking for,
and learn how to respond.
This Is For You If…
You’re ready to:
Slow down and listen
Understand your patterns
Honour your cycles
Build a practice that sustains you