In-Person Gentle Hatha Yoga,

Service Description

Drop in class €15 Experience Healing and Rejuvenation with Gentle Hatha Yoga
Take an hour to connect with your mind, body, and soul with this gentle Hatha Yoga session. This class is an ideal starting point for beginners and those with limited mobility. What's in store for you? I'll provide chairs for those who prefer not to sit on the floor. Start with a grounding exercise or mantra meditation. Combine breath work with physical postures for balance in your body, mind, and energy. Slow, gentle movements and postures that promote relaxation. End with a deep relaxation. Each class will explore a different theme, blending yoga philosophy with the physical, emotional, and mental aspects of your practice. You'll learn how to use yoga on and off your mat. Join me from 7 pm to 8 pm. Drop in class €15 10 Class Pass for €120 5 Class Pass for €65 We also offer a "pay it forward" coupon code if you wish to attend the class for free. The intention is to pay a favor forward to someone else in the future.

Cancellation Policy

+24 hours: option for full refund or transfer to another class 7 - 24 hours: option to transfer to another class. Under 7 hours: No refund or Transfer

Contact Details

• St Michaels House Special National School, Raheny Road, Donaghmede, Dublin 5, Ireland

  + 0867361011

  yogaenergy2016@gmail.com