Yoga For Peace

This is a Free event for all to join. You may like to donate to Unicel - Gaza Emergency Apeal 

This class will be a simple and accessible yoga practice that will help soothe your nervous system.  

Gentle yoga poses are designed for all levels and can even be done while seated on a chair.

 I will incorporate Sanskrit mantras of peace and practice Metta Meditation to cultivate feelings of love and kindness towards all. 

You may be focused on the Palestine struggle at the moment or perhaps you are facing an internal battle. It's important to take care of yourselves and your mental health during this time. Let's all try to spread kindness and compassion this Christmas and support each other through these difficultt times. 

In Our Thousands In Our Millions We Are All Palestinians 

Donate Here