Go with your flow

Menstrual Cycle Charting is not just about knowing when your period is coming, but discovering the characteristics and traits of each phase of the cycle, which can help you to understand and determine your health, on a physical, emotional and spiritual level.

Its very common to dread certain parts of your menstrual cycle, but did you know there is a unique power within each phase of the menstrual cycle? I am going to share with you how to find that power and use it to you advantage, not only in your Yoga Practice but to progress and thrive in your career. relationships, personal growth and health. 

Menstruation is something everyone should know about, not just menstruators!! If you have a daughter, partner, sister, colleague that menstruates, this workshop will help give you a better understanding of their patterns.

You will also receive a Free Menstrual Cycle Awareness Calendar to track and connect to you cycle. This Calendar is also useful for non menstruators to connect to the cycle of the Moon.