Student Training Sample Schedule
This is not a teacher training.
It is a space for students to build confidence, understanding, personal practice and a deeper relationship with yoga as a lifestyle.
Weekend Themes
Weekend 1 — Entering the Practice
Weekend 2 — The Subtle Self
Weekend 3 — The Living Path
Training Structure
42 In-Person Hours, (6 Days)
3 Hours at The Yoga Club (online)
4 Asana Classes
Saturday 12th September.
9.00am — Opening Ceremony
9.15am — Morning Practice
11.00am — Tea Pause
11.20am — Welcome & Introductions
12.00pm — Study Session: History of Yoga
1.00pm — Lunch
2.00pm — Study Session: Mantra
3.00pm — Integration Pause
3.15pm — Study Session: Basic Anatomy & Sequencing Foundations
4.15pm — Restorative Practice
5.30pm — Closing
Weekend 1 - Entering The Practice
Sunday 13th September
9.00am — Morning Practice
11.00am — Tea Pause
11.20am — Reflection Circle
A guided space for questions, reflections and integration from the previous day’s learning and practices.
12.00pm — Study Session: Joint Safety & Functional Anatomy
1.00pm — Lunch
2.00pm — Study Session: Introduction to the Yoga Sutras
3.00pm — Integration Pause
3.15pm — Asana Lab: Alignment, Meaning & Exploration
A practical exploration of yoga postures including alignment, Sanskrit names, energetic themes and adapting poses for different bodies.
4.15pm — Restorative Practice
5.30pm — Closing
Saturday 10th October
9.00am — Morning Practice
11.00am — Tea Pause
11.15am — Reflection Circle
A guided space for reflection, integration and discussion following the previous training weekend and home study practices.
11.45am — Study Session: Anatomy of the Breath
12.45pm — Pranayama Practice
1.00pm — Lunch
2.00pm — Study Session: The 8 Limbs of Yoga
3.00pm — Integration Pause
3.15pm — Study Session: Pranayama & the Subtle Body
4.15pm — Restorative Practice
5.30pm — Closing
Weekend 2 - The Subtle Self
Sunday 11th October
9.00am — Morning Practice
11.00am — Tea Pause
11.15am — Reflection Circle
11.45am — Study Session: The Nervous System & Regulation Through Yoga
1.00pm — Lunch
2.00pm — Study Session: Yoga Sutras — Deepening the Practice
3.00pm — Integration Pause
3.15pm — Study Session: Foundations of Meditation
4.15pm — Restorative Practice
5.30pm — Closing
Saturday 7th November
9.00am — Morning Practice
11.00am — Tea Pause
11.15am — Reflection Circle
11.45am — Study Session: Digestion, Nourishment & Yogic Diet
1.00pm — Lunch
2.00pm — Study Session: Yoga Sutras Chapter 4 — Karma & Liberation
3.00pm — Integration Pause
3.15pm — Study Session: Mudra & Bandha
4.15pm — Restorative Practice
5.30pm — Closing
Weekend 3 - The Living Path
Sunday 8th November
9.00am — Morning Practice
11.00am — Tea Pause
11.15am — Reflection Circle
11.45am — Study Session: Introduction to the Bhagavad Gita
1.00pm — Lunch
2.00pm — Study Session: Yogic Lifestyle & Living the Practice
3.00pm — Integration Pause
3.15pm — Asana Lab: Alignment, Adjustment & Adaptation
4.15pm — Closing Ceremony
5.30pm — Finish