Student Training Sample Schedule
This is not a teacher training.
It is a space for students to build confidence, understanding, personal practice and a deeper relationship with yoga as a lifestyle.
Weekend Themes
Weekend 1 — Entering the Practice
Weekend 2 — The Subtle Self
Weekend 3 — The Living Path
Training Structure:
• 42 Contact Hours (6 In-Person Training Days)
• 6 Hours Guided Asana Practice through Katie’s weekly yoga classes.
To complete the 50-hour training, students are required to attend 4 weekly classes, over 3 months. Classes can be attended in person, online, or completed via recording if needed.
• 3 Hours Online Study via The Yoga Club
Between weekends, additional reading, reflection and study materials will be offered to help students deepen their understanding and integration of the teachings. As this is not an assessed training, this additional study is optional, but highly encouraged for those wishing to get the most from the experience.
Please note that this schedule is subject to change.
As this training is a living, evolving space, timings, sequencing, and content may be adjusted where needed in order to best support the learning experience of the group. Any changes made will always be with the intention of deepening understanding, integration, and the overall flow of the training.
Weekend 1 - Entering The Practice
Saturday 12th September.
9.00am — Opening Ceremony
9.15am — Morning Practice
11.00am — Tea Pause
11.20am — Welcome & Introductions
12.00pm — Study Session: History of Yoga
1.00pm — Lunch
2.00pm — Study Session: Mantra
3.00pm — Integration Pause
3.15pm — Study Session: Basic Anatomy & Sequencing Foundations
4.15pm — Restorative Practice
5.30pm — Closing
Sunday 13th September
9.00am — Morning Practice
11.00am — Tea Pause
11.20am — Reflection Circle. A guided space for questions, reflections and integration from the previous day’s learning and practices.
12pm — Study Session: Joint Safety & Functional Anatomy
1.00pm — Lunch
2.00pm — Study Session: Introduction to the Yoga Sutras
3.00pm — Integration Pause
3.15pm — Asana Lab: Alignment, Meaning & Exploration. A practical exploration of yoga postures including alignment, Sanskrit names, energetic themes and adapting poses for different bodies.
4.15pm — Restorative Practice
5.30pm — Closing
Saturday 10th October
9.00am — Morning Practice
11.00am — Tea Pause
11.15am — Reflection Circle. A guided space for reflection, integration and discussion following the previous training weekend and home study practices.
11.45am — Study Session: Pranayama & the subtle body
12.45pm — Pranayama Practice
1.00pm — Lunch
2.00pm — Study Session: Anatomy of the breath
3.00pm — Integration Pause
3.15pm — Study Session: The 8 limbs of yoga.
4.15pm — Restorative Practice
5.30pm — Closing
Weekend 2 - The Subtle Self
Sunday 11th October
9.00am — Morning Practice
11.00am — Tea Pause
11.15am — Reflection Circle
11.45am — Study Session: The Nervous System & Regulation Through Yoga
1.00pm — Lunch
2.00pm — Study Session: Yoga Sutras — Deepening the Practice
3.00pm — Integration Pause
3.15pm — Study Session: Foundations of Meditation
4.15pm — Restorative Practice
5.30pm — Closing
Saturday 7th November
9.00am — Morning Practice
11.00am — Tea Pause
11.15am — Reflection Circle
11.45am — Study Session: Digestion, Nourishment & Yogic Diet
1.00pm — Lunch
2.00pm — Study Session: Yoga Sutras Chapter 4 — Karma & Liberation
3.00pm — Integration Pause
3.15pm — Study Session: Mudra & Bandha
4.15pm — Restorative Practice
5.30pm — Closing
Weekend 3 - The Living Path
Sunday 8th November
9.00am — Morning Practice
11.00am — Tea Pause
11.15am — Reflection Circle
11.45am — Study Session: Introduction to the Bhagavad Gita
1.00pm — Lunch
2.00pm — Study Session: Yogic Lifestyle & Living the Practice
3.00pm — Integration Pause
3.15pm — Asana Lab: Alignment, Adjustment & Adaptation
4.15pm — Closing Ceremony
5.30pm — Finish