Monday Gentle Hatha Yoga 7pm, Raheny

Service Description

Awaken and align your body with this Gentle Hatha Yoga session. 60 minutes of connection to body, mind and soul. This class is designed to be beginner friendly, as well as enjoyable for those who don't have a lot of mobility. What to expect? Chairs will be available for those who would prefer not to sit on their floor. Class starts with a grounding exercise or mantra meditation. Marrying breath work with physical postures to bring balance to our body, mind and energy. Slow, gentle movements & postures that focus on relaxation. Finishing with a deep relaxation. Each class will focus on a different theme, blending yoga philosophy with the physical, emotional and mental aspects, teaching you how to use Yoga on and off your mat. Class from 7pm - 8pm Price Plans Available 10 Class Pass €120 5 Class Pass €65 If you wish to attend this class and not pay you can use the coupon code "payitforward" with the intension of paying a favour forward to a stranger in the future, when you can.

Cancellation Policy

+24 hours: option for full refund or transfer to another class 7 - 24 hours: option to transfer to another class. Under 7 hours: No refund or Transfer

Contact Details

• St Michaels House Special National School, Raheny Road, Donaghmede, Dublin 5, Ireland

  + 0867361011

  yogaenergy2016@gmail.com