Wild Wellness Retreat

With wildness you must always expect the unexpected! But to give you an idea of what I plan to share with you over the weekend, keep reading.

This weekend is a blend of Hatha Yoga, Yin Yoga, Yoga Nidra, Meditation, Chanting, Celtic Wisdom, Dancing, Reiki, Ceremony, Ritual and of course, Nature.

I have combined all the tools that have helped me discover the Bean Feasa (wise woman) inside myself and I am passionate about helping you find yours. This is a jam packed weekend I like to make sure you get the most from your weekend of Fun & Adventure. There will also be options to just sit back and rest in this peaceful location.

Each style of Yoga is slow but powerful, focusing on a more feminine/Yin style allowing us to rest and digest rather than forcing through and pushing hard. These transformative practices are suitable for beginners and can be tailored to suit all ages & abilities.

Everyone is welcome to join this weekend. It is aimed towards anyone who wishes to connect with the inner Wild Wisdom, that is within you all.

What our weekend will look like.

Friday

4:00   PM

Settle in with tea, chats, and free time to read, reflect and journal

7:00 PM

Welcome Circle

7:30 PM Dinner

8:30  Opening Ceremony – Dropping the mask, reconnect to your authentic self

Saturday

7.30 AM

Chakra Yoga – An exploration of each of the 7 main Chakra’s, and a guide on how to use Yoga to free any blocked energy.

9.30   AM

Breakfast

11  AM Workshop.

Go with the Flow. Learn How The wisdom of the Celtic Wheel, and following the natural physical Cycle’s within us all can transform your life, creating a sense of ease and purpose.

This workshop will cover the Celtic Festivals and Traditions and how they can teach us about our own internal cycles such as sleep wake cycles, menstrual cycles, life cycles from birth to rebirth and all that is in-between.

1.30pm

Lunch

3.30PM

Mindful Walking and Sharing Circle. Lets get out into the stunning land of St. Mullins and explore in silence what beauty and messages nature have for us.  We will then sit by the river for a sharing Circle, listening to the wisdom each person has to share.

(Option for Swim in the River Barrow)

6.00 PM

Yin Yoga & Moksha Movement. Moksha mean’s freedom or liberation, after our soft and kind Yin Practice we will explore exactly how our bodies want to move. This is an opportunity to really let loose and get WILD.

7.30 PM

Dinner

9 PM – Yoga Nidra – This practice is a way to explore yourself on a much deeper level. Total awareness and relaxation at the same time. Learn how to rest deeply and set deep intensions that will create the future of your wildest dreams.

Sunday

8.00 AM

Moon Yoga & Moksha Movement. Connecting with the powerful energy of the Harvest Moon, exploring how the external landscape and sky have many lessons for our internal landscape.

10.00 AM

Breakfast

11 AM – Closing Ceremony.

Price:

Single Room: €380pp

Twin room: €330pp 

Book your Space now by emailing info@mulvarra.com