Seasons, Cycles & Circles

This very special event is designed to teach you how to live in sync with the natural ebbs & flows of your body, mind and spirit. 

We will  gather in sacred circle, to explore how the external world has a huge effect on how we are feeling, even as menstruators with a monthly cycle we are often expected to live, act and preform the same way everyday, disturbing the natural order of things. Have you ever felt like you are fighting the rising tide? Had a feeling of overwhelm, burnout, exhaustion, like you are in a constant battle with life? Have you ever suffered with Cramps, Headaches, Mood Swings, PMS, PMDD, PCOS, Heavy Periods, Missed Periods, Fibroid (to name a few symptoms and conditions)?

This workshop is for women & menstruators who wish to learn more about going with the flow of life, who wish to understand where there may be unbalances in hormones and energy, and how to use very simple and practical Yoga & Ayurveda techniques to bring about ease and restore balance.

What will be covered.

Seasons of the Menstrual Cycle.

Life Stages - Introducing the Archetypes 

Moon & Womb Phases.

The 3 Doshas of Ayurveda 

Yoga for each Dosha

Yoga for each Phase of the Cycle.

Personalising your Yoga Practice. 

Womb-Heart Meditation

Yoga Nidra

My aim is to help you to not only create a Yoga/Ayurveda practice that you can use at home, but to give you the confidence & self-authority to incorporate this wisdom in your work, social life & family life.