Mon, 27 Jul
|Rustic Retreats
Rustic Retreats
Join me for 6 nights in the sunny south of Spain. I will be hosting 5 unique yoga retreats in Rustic Retreats in the Murcia Region of Spain. Dates: 27th July - 2nd August 3rd August - 9th August 10th August - 16th August 17th August - 23rd August 24th August - 30th August
Time & Location
27 Jul 2020, 16:00 – 30 Aug 2020, 12:00
Rustic Retreats, 30850 Totana, Murcia, Spain
About the Event
 Alongside Meditation and Breathwork the morning practice will be focused on Hatha Yoga with a strong Ashtanga influence. A dynamic sequence that will be repeated and built upon during the week. Ashtanga is a set sequence of standing and seated postures which can be modified depending on the student’s level of practice and ability. The morning practice will be about breaking down the postures and movements to understand why we move in certain ways  Incorporating a flow like motion into our evening practice. Synchronizing the breath with the movement allows us to move with a meditative state of mind. Threading the yoga philosophy into our energetic moving sequence to bring about a well-rounded Yoga practice. Encouraging inward focus through, postures and breathing techniques. Concluding each evening with stillness and quietness in order to discover the Devine elements withinÂ
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for full details and booking go to  https://www.rusticretreats.eu/july-aug-2020-embrace-the-elementsÂ