Heart Chakra Workshop

In this Workshop we will focus on how to bring a steady flow of energy and remove blocks from the Heart Chakra which will help us to release feelings of grief, hurt, pain, and bring a sense of pure love into our lifes

We will use a gentle but challenging Yin Yoga sequence, Breathing techniques and Metta Meditation as tools to connect to Anahata (Heart Chakra). Letting go of painful attachments that are holding us back from living with a brighter more vibrant energy.