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Sun, 10 Jan

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Zoom

Going Deep With Y'in

An Introduction & Explanation of Yin Yoga

Registration is Closed
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Going Deep With Y'in
Going Deep With Y'in

Time & Location

10 Jan 2021, 16:30 – 18:30

Zoom

Guests

About the Event

Nussle into the dark, soft, brave practice of Yin Yoga in the cosiness of your own home. This form of yoga allows you to connect to yourself on a much deeper level, Physically, Energetically and Spiritually.

We live in a world that is constantly on the go, our minds are bombarded with simulation from technology, we are processing information all the time, constantly scrolling, doing anything and everything that keeps us from being alone with ourselves.

We will explore postures, breathing techniques, chanting and meditation, in order to bring the body and mind into stillness and silence, allowing time for rest and rejuvenation Although Yin is slow and uses simple postures and techniques, it can be very challenging on all levels.

Physically: As postures are held for around 5 minutes (maybe longer) we work deeply into the tendons, ligaments, fascia. By working slowly into these connective muscles to makes them longer and stronger, leaving space to improve joint mobility and calm the nervous system.

Energetically: We will be connecting postures to the Meridan Lines, and acupressure points. Removing blockages, helping you feel balanced emotionally and mentally, leaving you feeling full of life and vitality.

Spiritually: Alot of people seem to be afraid or put off by this word. Maybe because they don't want to be confined to rules and regulations, or to be told what they Should believe. For me spirituality is simply getting in touch with your soul. It is being at one with your higher power, it dosnt matter if you call it God, Allah, Krishna, Buddha, The Universal Power or Nothing. What ever it is, or isnt, simply allowing yourself to connect or discover something more, through the teachings of Yoga & The Tao.

This class is suitable for total beginners and advanced practitioners of all ages. 

Tickets

  • Early Bird

    Tickets purchased before January 5th can avail of this discount.

    €19.50
    Sold Out
  • Full Price

    If you wish to attend this event for free you can avail of the Pay it forward option, simply enter the coupon code "Pay it Forward" and commit to pass on a favour to a stranger as soon as you can.

    €25.00
  • Pay it Forward

    This option is available to anyone who does not have the means to pay money right now. You can attend this workshop for free and pay a favour onto a stranger as soon as you can.

    €0.00

Total

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