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Tue, 08 Nov

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Online - Zoom

Free Online Retreat

Daily Sadhana

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Time & Location

08 Nov 2022, 07:00 – 7:30

Online - Zoom

About the Event

I will guide you through a 30 minute Asana, Pranayama &  Dhyana practice each morning. Setting the time and space for yourself each morning for postures, breathwork and meditation can change not only your day, but your life!

I am offering this Free Week as a way to show you the benefits of daily practice. 

Starting Sunday at 8pm with a group check in, I'll will go into more detail about what you need and what to expect from the week ahead. 

Monday 7am - Root Chakra 

Tuesday 7am -  Sacral Chakra 

Wednesday 7am - Solar Plexus Chakra

Thursday 7am - Heath Chakra 

Friday 7am - Throat Chakra 

Saturday 8.30am - 3rd Eye & Crown Chakra 

Sunday 8pm - Group Check In 

Who is this retreat for. 

Anybody who is looking for a daily practice, no experience is necessary however a moderate amount of mobility is required for the Asana practice.  

This event has a group. You’re welcome to join the group once you register for the event.

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