Feminine & Cyclical Ascension to Self Care

This 4 week course will teach you how to understand monthly cycles and bring the tools of Menstrual Cycle Awareness to the forefront.

The Male anatomy works on a 24 hour clock known as the circadian rhythm. On a basic level their energy rises in the morning, and starts to decline towards the end of the day, rest is needed at night time in order for this rhythm to continue to run smoothly 

The Female anatomy works on both the 24 hour cycle, and also a monthly cycle.

As well as energy rising and falling with the sun, anyone with a menstrual cycle, also works on an internal monthly rhythm. These monthly rhythms have been broken down into inner seasons for a clearer understanding.

Spring - This is a time where natures energy is rising, the spring lamb is innocently frolicking, we have just moved from the death of winter into a stage of rebirth. As energy rises the a feeling of youth, innocence, and possibilities. This is the stage where we can start to sow seeds, start to put plans in place for our goals and dreams.  

Summer  - The land, and our bodies are in full bloom. Summer is when we are at the height of our energy, this is the time where we get things done, our dreams & goals are becoming a reality. We feel confident and powerful. Organisation and structure work well here.  

Autumn - Harvest season, when we enjoy the fruits of our labour. The days in autumn are getting shorted and the temperature cooler, our energy is once again on the decline. Because of this decline of energy and hormones we can start to feel the inner critic take over here. (PMS)

Winter - Darkness and Cold are a perfect excuse to retreat, go inside and rest or hibernate. This is a time in our cycle where we are most intuitive and connected to our higher self. Just like the land we are sheading. The trees let go of their leaves as we let go of our blood. A time of death so that the cycle of rebirth can continue again each spring. 

As well as connecting to each season, I will draw influence from the Celtic Calendar and Female Archetypes, and Moon Phases, to help you understand your mind, your body and your soul.

This course is open to anyone who wishes to connect to a more feminine and cyclical approach to life. There are many reasons why people don't menstruate, pregnancy, menopause, the contraceptive pill, PSOS, stress. You may have been born without a womb, or had it removed. Regardless of your circumstances you are welcome to join this course if you feel drawn to it.