5 Day Online Yoga Retreat.

 

Friends, I'm so happy to introduce to you my online yoga retreat.

This virtual yoga retreat is designed to help you rest, relax, and rejuvenate through the practices of yoga and meditation all within the comfort of your own home.

Retreat means the act of moving back or withdrawing. Yoga teaches us how to withdraw from the material world, and navigate our way towards inner peace. 

This 5 day home retreat is a way of bringing structure to our physical, mental and spiritual practices. Exploring each of the 7 Chakras, bringing balance and harmony into the body, mind and spirit. This course will include, motivational schedule, book recommendations, yoga excercises, knowledge of the chakra system, meditations and much more!!!

I have created a 5 day challenge for you online, so that you can create a new "normal" for your life. I understand that you have lots of other commitments and responsibilites but giving yourself between 1 and 2.5 hours every day will bring a sense of balance into your body, mind and spirit. These classes can be done anywhere, anytime, over and over again, allowing you to focus your energy on balancing and brightening your Chakras.  

I created this challenge in March 2020 a time where the whole world is in lockdown, there is a huge amount of fear and negative energy, in our lives right now. Yoga has given us ways to assess that negative energy and harness it in a positive way. I'm am hugely passionate about Chakras and have been studying how to work with them for almost 6 years now.

Knowledge of the Chakra system has helped me change my life. From my work, to my relationships, to my connection with nature, and myself. I just knew this was something I had to share. I have seen people transform their lives through workshops and retreats that I have hosted and I am so excited to be able to share my passion with a larger audience online.

What you will Learn?

* How to navigate the energetic body, location of the 7 Chakras.

* Understand the functions of each chakra and the aura.

* How to identify and diagnose whether each chakra is blocked or health.

* Understanding how our society and environment affects the 7 chakras

* Learn practical techniques to balance the Chakra System. 

* Learn how to bring rituals and ceremony into your daily life. 

 

What you will recieve? 

* €50 Voucher for my Spanish Yoga Retreat - Rustic Retreats  (T&Cs Apply) 

* 5 Guided Meditations

* 6 Live/Recorded Yoga/Meditation classes.

* 5 Chakra Theory Video's 

* Self Study Homework/ Home ritual/ceremony

* End of week group chat, catch up and share your experience, with others. 

* Time for questions and guidance on how to keep your new "normal".

* Whats app group with other who are involved, to create community and connection.

* Recemmeded daily schedule

* Book Recommendations

* Playlists 

* Podcast Recommendations.

Terms and Conditions Apply. 

Live Course Scedule:

Sunday 17th May

5pm - Video  - Understanding the 7 chakras. 

Monday 18th May

 8.15am - Live/ Recorded Chakra Yoga. 

Practice Anytime 

Journalling Exercise

7 Chakra Guided Meditation

Video - Root & Sacral Chakra Theory. 

Tuesday 19th May

7.15am - 8.15am Root & Sacral Yoga Flow 

Practice Anytime:

Grounding & Creative Movement Exercises

Root & Sacral Meditation 

Video - Solar Plexus Theory 

Wednesday 20th May

7.15am - 8.15am Solar Plexus Yoga Flow 

Practice Anytime:

Fire Ceremony

Solar Plexus Meditation 

Video - Heart & Throat Chakra Theory 

Thursday 21st May 

7.15am - 8.15am Heart & Throat Chakra Yoga 

Practice Anytime:

Pranyama & Mantra Meditation 

Video - 3rd Eye & Crown Chakra Theory 

Friday 22nd May 

7.15am - 8.15am 3rd Eye & Crown Chakra Yoga 

Anytime:

Yoga Nidra 

6pm Live Group Meditation & Closing Ceremony