Yoga & Meditation Watch Anytime
Each Week a Hatha Yoga, Yin Yoga and Meditation Class will be added here for you to watch in your own time. Recordings will be added to this page the day after the live session.
If you wish to join the live classes please register at lest 30 minutes prior to live session.
Tuesday Hatha Yoga, Water Element Replay
Thursday Yin Yoga - Kidney & Bladder Meridian Lines Replay
Please note that I fevered to Ujjayi breath as meaning Furious but it actually means Victorious!
Tuesday Hatha Yoga - Ganesh Mantra Meditation
Tuesday Hatha Yoga - Solar Plexus
Tuesday's Hatha - Pranayama
Tuesday Hatha - Yoga beyond the mat
Tuesday Hatha - Spring Equinox
Tuesday Hatha Yoga (The 5 Kosha's)
Tuesday's Hatha - Stillness
Tuesday's Hatha - Transforming Discomfort
Tuesday's Hatha - I am not by body.
20/4/21
Tuesday's Hatha - Dosha's
27/04/21
Tuesday's Hatha - Gratitude for India
04/5/21
Tuesday's Hatha - Grounding
18/5/21
Tuesday's Hatha - Pitta Dosha
25/5/21
Tuesday's Hatha - Kapha Dosha
1/6/21
Tuesday's Hatha - Vata Dosha
15/6/21
Tuesday's Hatha - Focus
29/6/21
Thursday Yin Yoga - Sat Nam Mantra
Thursday Yin Yoga - Solar Plexus
Thursday's Yin - Pranayama
Thursday Yin - Metta
Thursday Yin - Balance (bringing Yang into Yin)
Thursdays Yin Yoga (The 5 Kosha's)
Thursday's Yin - Stillness
Thursday's Yin - Transforming Discomfort
Thursday's Yin - I am not by body.
22/4/21
Tuesday's Hatha - Dosha's
27/04/21
Thursday's Yin - Gratitude for India
06/5/21
Thursday's Yin - Winter Grounding
13/5/21
Thursday's Yin yoga - Pitta dosha
20/5/21
Tuesday's Hatha - Follow your Heart
8/6/21
Tuesday's Hatha - Express whats inside
23/6/21
Tuesday's Hatha - Cantering -part 1
6/7/21
Tuesday's Hatha - Centering -part 2
6/7/21
Tuesday's Hatha - Heaven & Earth
13/7/21
Tuesday's Hatha - Staying cool in the heat
29/7/21