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Yoga & Meditation Watch Anytime 

 

Each Week a Hatha Yoga, Yin Yoga and Meditation Class will be added here for you to watch in your own time. Recordings will be added to this page the day after the live session.

If you wish to join the live classes please register at lest 30 minutes prior to live session. 

Tuesday Hatha Yoga, Water Element Replay

Thursday Yin Yoga - Kidney & Bladder Meridian Lines Replay

Please note that I fevered to Ujjayi breath as meaning Furious but it actually means Victorious! 

Tuesday Hatha Yoga - Ganesh Mantra Meditation 

Tuesday Hatha Yoga - Solar Plexus 

Tuesday's Hatha - Pranayama 

Tuesday Hatha - Yoga beyond the mat

Tuesday Hatha - Spring Equinox 

Tuesday Hatha Yoga (The 5 Kosha's)

Tuesday's Hatha - Stillness 

Tuesday's Hatha - Transforming Discomfort

Tuesday's Hatha - I am not by body. 

20/4/21

Tuesday's Hatha - Dosha's 

27/04/21

Tuesday's Hatha - Gratitude for India 

04/5/21

Tuesday's Hatha - Grounding 

18/5/21

Tuesday's Hatha - Pitta Dosha 

25/5/21

Tuesday's Hatha - Kapha Dosha 

1/6/21

Tuesday's Hatha - Vata Dosha 

15/6/21

Tuesday's Hatha - Focus  

29/6/21

Thursday Yin Yoga - Sat Nam Mantra

Thursday Yin Yoga - Solar Plexus 

Thursday's Yin - Pranayama 

Thursday Yin - Metta

Thursday Yin - Balance (bringing Yang into Yin)

Thursdays Yin Yoga (The 5 Kosha's)

Thursday's Yin - Stillness 

Thursday's Yin - Transforming Discomfort 

Thursday's Yin - I am not by body. 

22/4/21

Tuesday's Hatha - Dosha's 

27/04/21

Thursday's Yin - Gratitude for India  

06/5/21

Thursday's Yin - Winter Grounding 

13/5/21

Thursday's Yin yoga - Pitta dosha 

20/5/21

Tuesday's Hatha - Follow your Heart

8/6/21

Tuesday's Hatha - Express whats inside 

23/6/21

Tuesday's Hatha - Cantering -part 1   

6/7/21

Tuesday's Hatha - Centering -part 2   

6/7/21

Tuesday's Hatha - Heaven & Earth  

13/7/21

Tuesday's Hatha - Staying cool in the heat  

29/7/21

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