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Meditation 

Meditation is a super way of grounding and bringing yourself into the present moment. To get the most out of the benefits that meditation offers, a regular practice is best. Try to set aside a few minutes every day if possible, to listen to a guided meditation. 

Grounding Meditation 

So Ham (I am) Meditation 

Water Element Meditation 

Solar Plexus Meditation.

Pranayama Meditation 

Metta Meditation 

Balance Meditation 

Stillness Meditation 

I am not my body Meditation 

20/04/21

Dosha Meditation 

27/04/21

Gratitude for India

(04/05/21)

Grounding Meditation 

18/05/21

Morning Affirmations

5 Minutes Mindfull Reset

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