I am committed to providing authentic Yoga in all my classes. Your feedback will help me stay true to the beautiful practice, and make it more accessible for more people.
For your time I am gifting you this 1 hour Yoga practice that you can have a tiny taste of what Yoga is.
This style of yoga is designed to balance body, mind and soul. Manipulating our energetic channels to bring about a sense of harmony in our whole system. This video will offer you a mix of strong and soft poses with lots of movement connecting to your inner fire.
Please make sure if you have the go ahead from your doctor before doing any new physical activity.
This practice is ideal for your follicular phase if you are a menstruator , if you don't have a menstrual cycle it is good practice around the full moon which is June 14th.
Always listen to your body and never do anything you don't feel comfortable with.